Decrease your Migraines
This evidence based program is designed to decrease migraine, improve quality of life and let you start living fully.
Join Our Inaugural Cohort
This program is currently in its beta phase. To ensure the best community experience, all participants will start the journey together as a single group. The specific start date will be announced soon—stay tuned for updates!
Expert Credentials
Julie Ivanov, PA-C, MMS, and YTT 200 specializes in providing direct migraine care and is a certified yoga teacher , offering a holistic approach to pain management and wellness.
Holistic Migraine Transformation Strategy
Migraine Education
Julie teaches using everyday terms which helps you understand your migraine and body. She utilizes migraine diaries to help you identify triggers or stressors that might bring on more migraine attacks.
Yoga & Meditation
Specialized movement and mindfulness practices designed to soothe the nervous system and build resilience.
Sleep Optimization
Science-backed protocols to improve sleep quality, a critical factor in migraine prevention and recovery.
Nutrition
Simple, progressing diet changes to make a lifelong difference in your migraine and health.
3 Months Community
Join a supportive community for 90 days of accountability, shared experiences, and expert guidance.
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